Amla (Emblica officinalis) has been used in traditional Ayurveda from more than 3,000 years. Its boosting your immunity and also has other wonderful benefits for your hair, skin and overall health Amla is a symbol of good health. It contains Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily. Its also best benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol.